In times of unrest and uncertainty\, what we need most is to return home to ourselves.
\n\nWhen we reconnect with our body\, calm our mind\, and feel our energy\, we naturally rediscover our true nature\, a place of peace\, clarity\, and quiet strength within.
\n\nThis month\, Body &\; Brain celebrates World Tai Chi &\; Qigong Day\, and we invite you to join us for this meaningful gathering. On this special day\, we will come together in community across the country to pause\, breathe\, and move as one.
\n\nThrough Qigong\, we turn our attention inward\, release accumulated tension\, and restore harmony between body and mind. As we practice together\, we create a shared space of peace\, joy\, and balance &mdash\; not only for ourselves\, but for our communities.
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\n\nThis year\, our theme is Arirang: the joy of finding your true self.
\nNo Prior Experience is Necessary. All Levels are Welcome
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\nWe will learn and practice Arirang Qigong\, Mystic River clean up &\; Celebration!