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BEGIN:VEVENT
DTSTART:20251209T170000Z
DTEND:20251209T180000Z
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SUMMARY:Holiday Harmony: Balancing Celebration and Your Weight With 5 Mindful Eating Strategies
DESCRIPTION:Missed the last Holiday Harmony webinar? You've got one more chance! \n \n\nI'm hosting an Encore Presentation\, just in time for the December holidays!\n \n\nThe holidays are full of joy\, family time\, cozy meals\, and tradition but they also come with food stress\, overeating\, guilt\, and that classic "I'll start fresh in January" feeling. If that hits home\, you're in the right place.\n \n\nHoliday Harmony: Balancing Celebration and Your Weight With 5 Mindful Eating Strategies is your guide to navigating the season with more peace and less pressure.\n \n\nIn this encore session\, you'll learn how to:\n\n Enjoy your favorite holiday foods without guilt\n\n Feel in charge instead of overwhelmed at gatherings\n\n Build balanced meals that help curb late-night snacking\n\n Stay connected to hunger and fullness cues\n\n Let go of perfectionism so you can actually enjoy the season\n \n\nYou'll walk away with five simple\, mindful eating strategies that you can use immediately- right before the busiest holiday weeks.\n \n\n Encore Event Details\n\nWhen: December 9\, 2025 | 12:00 PM EST\n\nWhere: Virtual\n\nWho: Everyone's welcome\n\nRSVP by: December 7\, 2025\n \n\n If you missed it the first time\, this is your moment! Hop in before the December holidays hit full swing.\n \n\n Save your spot today: https://bit.ly/3JQX74z!
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\n \;\nMissed the last Holiday Harmony webinar? You&rsquo\;ve got one more chance! \;
\n \;\n\nI&rsquo\;m hosting an Encore Presentation\, just in time for the December holidays!
\n \;\n\nThe holidays are full of joy\, family time\, cozy meals\, and tradition&hellip\; but they also come with food stress\, overeating\, guilt\, and that classic &ldquo\;I&rsquo\;ll start fresh in January&rdquo\; feeling. If that hits home\, you&rsquo\;re in the right place.
\n \;\n\nHoliday Harmony: Balancing Celebration and Your Weight With 5 Mindful Eating Strategies \;is your guide to navigating the season with more peace and less pressure.
\n \;\n\nIn this encore session\, you&rsquo\;ll learn how to:
\n\n \;Enjoy your favorite holiday foods without guilt
\n\n \;Feel in charge instead of overwhelmed at gatherings
\n\n \;Build balanced meals that help curb late-night snacking
\n\n \;Stay connected to hunger and fullness cues
\n\n \;Let go of perfectionism so you can actually enjoy the season
\n \;\n\nYou&rsquo\;ll walk away with five simple\, mindful eating strategies that you can use immediately- right before the busiest holiday weeks.
\n \;\n\n
\;Encore Event Details
\n\nWhen: December 9\, 2025 | 12:00 PM EST
\n\nWhere: Virtual
\n\nWho: Everyone&rsquo\;s welcome
\n\nRSVP by: December 7\, 2025
\n \;\n\n
\;If you missed it the first time\, this is your moment! Hop in before the December holidays hit full swing.
\n \;\n\n
\;Save your spot today: \;https://bit.ly/3JQX74z!
\n
\n
\n \;
LOCATION:
UID:e.1685.4849
SEQUENCE:3
DTSTAMP:20260501T000306Z
URL:https://business.arlcc.org/events/details/holiday-harmony-balancing-celebration-and-your-weight-with-5-mindful-eating-strategies-4849
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