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DTSTART:20250830T160000Z
DTEND:20250830T170000Z
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SUMMARY:Open/Free 1 hour Class
DESCRIPTION:Our Signature Body & Brain Yoga class provides the perfect blend of mindful movement\, deep stretching\, and meditative breathwork. This class is uniquely designed to open your energy meridians\, release built-up stress\, and help you achieve a calm and recharged state. Each one-hour class concludes with energy meditation to awaken your senses and create a deep\, fulfilling connection with yourself. It's a moment of pure peace\, allowing you to carry a sense of balance and empowerment into your daily life.Experience a new world\, where mind\, body\, and spirit become one....Body & Brain incorporates a wide variety of practices for overall health and wellness. For more info about Body & Brain center locations and practices\, please visit our website\, or find us on Facebook and Instagram!Website: https://www.bodynbrain.com/Facebook:   / bodynbrain.us  Instagram:   / bodynbrain.us  ...Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind\, body\, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching\, breathing\, meridian exercise\, tai chi\, and meditation. Our classes can help you strengthen your core\, refresh your mind and body\, and revitalize your life.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(111\, 114\, 135)\; font-family:neue plak\,-apple-system\,blinkmacsystemfont\,roboto\,helvetica neue\,helvetica\,tahoma\,arial\,sans-serif\; font-size:16px">Our Signature Body &amp\; Brain Yoga class provides the perfect blend of mindful movement\, deep stretching\, and meditative breathwork. This class is uniquely designed to open your energy meridians\, release built-up stress\, and help you achieve a calm and recharged state. Each one-hour class concludes with energy meditation to awaken your senses and create a deep\, fulfilling connection with yourself. It&#39\;s a moment of pure peace\, allowing you to carry a sense of balance and empowerment into your daily life.Experience a new world\, where mind\, body\, and spirit become one....Body &amp\; Brain incorporates a wide variety of practices for overall health and wellness. For more info about Body &amp\; Brain center locations and practices\, please visit our website\, or find us on Facebook and Instagram!Website:&nbsp\;</span><a href="https://www.youtube.com/redirect?event=video_description&amp\;redir_token=QUFFLUhqblYtMlAwbkwyaEVDTGV2ZXRWZjdoUzJiWmNVZ3xBQ3Jtc0tuSWk5QlJOV1BxNzFEb2JZSGV0ZzlMeUxJRG9yRl9mN1FPc29IVUNlZVZNcURsVW9nZk5jYXp4SWRqaGxnNlBrMlhOLWo2RmhWQ2Nlekt0dWg1ZUNNRm5MN0UwekdhNDFReWtiOUo0NUdkRkpKU3JJZw&amp\;q=https%3A%2F%2Fwww.bodynbrain.com%2F&amp\;v=KItfjrdxbgY" rel="nofollow noopener noreferrer" style="color: rgb(54\, 89\, 227)\; box-sizing: border-box\; padding-top: 0px\; font-family: &quot\;Neue Plak&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Tahoma\, Arial\, sans-serif\; font-size: 16px\;" target="_blank" title="https://www.youtube.com/redirect?event=video_description&amp\;redir_token=QUFFLUhqblYtMlAwbkwyaEVDTGV2ZXRWZjdoUzJiWmNVZ3xBQ3Jtc0tuSWk5QlJOV1BxNzFEb2JZSGV0ZzlMeUxJRG9yRl9mN1FPc29IVUNlZVZNcURsVW9nZk5jYXp4SWRqaGxnNlBrMlhOLWo2RmhWQ2Nlekt0dWg1ZUNNRm5MN0UwekdhNDFReWtiOUo0NUdkRkpKU3JJZw&amp\;q=https%3A%2F%2Fwww.bodynbrain.com%2F&amp\;v=KItfjrdxbgY">https://www.bodynbrain.com/</a><span style="color:rgb(111\, 114\, 135)\; font-family:neue plak\,-apple-system\,blinkmacsystemfont\,roboto\,helvetica neue\,helvetica\,tahoma\,arial\,sans-serif\; font-size:16px">Facebook:&nbsp\;</span><a href="https://www.youtube.com/redirect?event=video_description&amp\;redir_token=QUFFLUhqbGprXzUtMDhoR0FwWnRDcTU0YXRJRzk1cWw5Z3xBQ3Jtc0ttUUVIUmQ3MEhKdTQ4RXdrRndjOG9zUmtnX1lnZnFSNFBINktFZmFqNWF6Zm01M19uOTQ0bExkdTRqVUNnVWVmaXcwTEtQdnpubnRVQnV4cXBHUVBXdFoyeTVJMTE0SEZ3T214RmM5Z3VRbHZVNWw0QQ&amp\;q=https%3A%2F%2Fwww.facebook.com%2Fbodynbrain.us&amp\;v=KItfjrdxbgY" rel="nofollow noopener noreferrer" style="color: rgb(54\, 89\, 227)\; box-sizing: border-box\; font-family: &quot\;Neue Plak&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Tahoma\, Arial\, sans-serif\; font-size: 16px\;" target="_blank" title="https://www.youtube.com/redirect?event=video_description&amp\;redir_token=QUFFLUhqbGprXzUtMDhoR0FwWnRDcTU0YXRJRzk1cWw5Z3xBQ3Jtc0ttUUVIUmQ3MEhKdTQ4RXdrRndjOG9zUmtnX1lnZnFSNFBINktFZmFqNWF6Zm01M19uOTQ0bExkdTRqVUNnVWVmaXcwTEtQdnpubnRVQnV4cXBHUVBXdFoyeTVJMTE0SEZ3T214RmM5Z3VRbHZVNWw0QQ&amp\;q=https%3A%2F%2Fwww.facebook.com%2Fbodynbrain.us&amp\;v=KItfjrdxbgY">&nbsp\;&nbsp\;/&nbsp\;bodynbrain.us&nbsp\;&nbsp\;</a><span style="color:rgb(111\, 114\, 135)\; font-family:neue plak\,-apple-system\,blinkmacsystemfont\,roboto\,helvetica neue\,helvetica\,tahoma\,arial\,sans-serif\; font-size:16px">Instagram:&nbsp\;</span><a href="https://www.youtube.com/redirect?event=video_description&amp\;redir_token=QUFFLUhqbmVPVy1WRmFQN3RyZG9WOWRLQjJhU1pCQ1h6QXxBQ3Jtc0tucTF1X3JwdXhwRkhidnNKTnJlQ2t0dS1jV3pPNVdIS0JjYUdYQWU5Y0Nudk9DMlJTYzdxcmFiM1NuNG9QdG53eDR2Z1hPZk9rQlQzdHhvRWg2Y3BiUEhUaFVzanl4ZDdSLUhBdzdiODhkVkNZSVdsTQ&amp\;q=https%3A%2F%2Fwww.instagram.com%2Fbodynbrain.us%2F&amp\;v=KItfjrdxbgY" rel="nofollow noopener noreferrer" style="color: rgb(54\, 89\, 227)\; box-sizing: border-box\; font-family: &quot\;Neue Plak&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, Helvetica\, Tahoma\, Arial\, sans-serif\; font-size: 16px\;" target="_blank" title="https://www.youtube.com/redirect?event=video_description&amp\;redir_token=QUFFLUhqbmVPVy1WRmFQN3RyZG9WOWRLQjJhU1pCQ1h6QXxBQ3Jtc0tucTF1X3JwdXhwRkhidnNKTnJlQ2t0dS1jV3pPNVdIS0JjYUdYQWU5Y0Nudk9DMlJTYzdxcmFiM1NuNG9QdG53eDR2Z1hPZk9rQlQzdHhvRWg2Y3BiUEhUaFVzanl4ZDdSLUhBdzdiODhkVkNZSVdsTQ&amp\;q=https%3A%2F%2Fwww.instagram.com%2Fbodynbrain.us%2F&amp\;v=KItfjrdxbgY">&nbsp\;&nbsp\;/&nbsp\;bodynbrain.us&nbsp\;&nbsp\;</a><span style="color:rgb(111\, 114\, 135)\; font-family:neue plak\,-apple-system\,blinkmacsystemfont\,roboto\,helvetica neue\,helvetica\,tahoma\,arial\,sans-serif\; font-size:16px">...Body &amp\; Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind\, body\, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching\, breathing\, meridian exercise\, tai chi\, and meditation. Our classes can help you strengthen your core\, refresh your mind and body\, and revitalize your life.</span>
LOCATION:325 Broadway\, Arlington\, MA 02474
UID:e.1685.4779
SEQUENCE:3
DTSTAMP:20260430T143027Z
URL:https://business.arlcc.org/events/details/open-free-1-hour-class-4779
END:VEVENT

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