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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20261117T013000Z
DTEND:20261117T024000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Qigong Basics Course
DESCRIPTION:6-week online course:\n\n October 26 - November 29 \n\nMonday evenings\n\n8:30 - 9:40 pm ET\n\n(5:30 - 6:40 pm PT)\n\nRecordings of all sessions will be available to registered participants during and for 3 months after the program\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nQigong Basics\n\n\n\nWhat is Qigong?\n\n\n\nQigong is a timeless practice that cultivates the vital connection between mind and body. Rooted in ancient tradition\, it offers profound benefits at any stage of life regardless of athletic experience or physical ability. Through a harmonious blend of posture\, balance\, breath\, and fluid movement\, qigong enhances strength\, mobility\, mental clarity\, and emotional well-being. While its mastery can take a lifetime\, its rewards are immediate and accessible. Qigong is often described as a healing martial art one that channels internal energy not for combat\, but for restoration\, resilience\, and self-empowerment. At its core\, qigong is a powerful pathway to self-awareness\, inner peace\, and the expression of your highest potential.\n\nExperience the basics of Qigong in this fun and educational 6-week program with National Qigong trainer David Driscoll. You'll practice qigong exercises and forms designed to supercharge your Body & Brain practice and help you live a long\, healthy\, happy life.\n\nNo prior experience is necessary. Qigong Basics will be gentle enough for all ages and conditions but beneficial to athletes\, fitness buffs\, martial artists\, and anyone looking to upgrade their balance\, strength\, and energy.\n\n\n\n\n\n\n\nGood For:\n\n\n\nImproved Balance and Coordination\n\n\n	Emotional Balance and Mental Clarity\n\n\n\n\n\n\n\n\n\n	Increased Energy Levels & Circulation\n\n\n\n\n\n\n\n\n\n	Enhanced Flexibility and Strength\n\n\n\n\n\n\n\n\n\n	Stress Reduction and Relaxation\n\n\n\n\n\n\n\n\n\n	Better Posture and Body Awareness
X-ALT-DESC;FMTTYPE=text/html:<div>\n<div>\n<div style="margin-left:0px">\n<div>\n<div>\n<div style="margin-left:0px">\n<div>\n<div>\n<h4><em>6-week online course:</em></h4>\n\n<h4>&nbsp\;October 26 - November 29&nbsp\;</h4>\n\n<h4><span style="color:rgb(153\, 153\, 153)\; font-size:16px">Monday evenings<br />\n8:30 - 9:40 pm ET<br />\n(5:30 - 6:40 pm PT)</span></h4>\n\n<p>Recordings of all sessions will be available to registered participants during and for 3 months after the program</p>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n\n<div>\n<div style="margin-left:0px">\n<div style="margin-left:0px">\n<div style="margin-left:-20px\; margin-right:-20px">\n<div>\n<div style="margin-left:auto">\n<div>\n<div>Qigong Basics</div>\n</div>\n\n<div>\n<h2>What is Qigong?</h2>\n</div>\n\n<div>\n<p>Qigong is a timeless practice that cultivates the vital connection between mind and body. Rooted in ancient tradition\, it offers profound benefits at any stage of life&mdash\;regardless of athletic experience or physical ability. Through a harmonious blend of posture\, balance\, breath\, and fluid movement\, qigong enhances strength\, mobility\, mental clarity\, and emotional well-being. While its mastery can take a lifetime\, its rewards are immediate and accessible. Qigong is often described as a <em>healing martial art</em>&mdash\;one that channels internal energy not for combat\, but for restoration\, resilience\, and self-empowerment. At its core\, qigong is a powerful pathway to self-awareness\, inner peace\, and the expression of your highest potential.</p>\n\n<p>Experience the basics of Qigong in this fun and educational 6-week program with National Qigong trainer David Driscoll. You&rsquo\;ll practice qigong exercises and forms designed to supercharge your Body &amp\; Brain practice and help you live a long\, healthy\, happy life.</p>\n\n<p>No prior experience is necessary. Qigong Basics will be gentle enough for all ages and conditions but beneficial to athletes\, fitness buffs\, martial artists\, and anyone looking to upgrade their balance\, strength\, and energy.</p>\n</div>\n</div>\n</div>\n\n<div>\n<div style="margin-right:auto">\n<div>\n<div>Good For:</div>\n\n<div>\n<div>\n<p>Improved Balance and Coordination</p>\n\n<ul>\n	<li>Emotional Balance and Mental Clarity</li>\n</ul>\n</div>\n</div>\n</div>\n\n<div>\n<div>\n<div>\n<ul>\n	<li>Increased Energy Levels &amp\; Circulation</li>\n</ul>\n</div>\n</div>\n</div>\n\n<div>\n<div>\n<div>\n<ul>\n	<li>Enhanced Flexibility and Strength</li>\n</ul>\n</div>\n</div>\n</div>\n\n<div>\n<div>\n<div>\n<ul>\n	<li>Stress Reduction and Relaxation</li>\n</ul>\n</div>\n</div>\n</div>\n\n<div>\n<div>\n<div>\n<ul>\n	<li>Better Posture and Body Awareness</li>\n</ul>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n
LOCATION:Online via Zoom
UID:e.1685.5169
SEQUENCE:3
DTSTAMP:20261022T210804Z
URL:https://business.arlcc.org/events/details/qigong-basics-course-11-16-2026-5169
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