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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240302T160000Z
DTEND:20240302T180000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Upgrade Your Home Workout with Personal Trainer Jonah MacLagan
DESCRIPTION:If you've struggled with what exercises to include in your home workout routine\, this is the workshop for you.\n\nWhat to Expect..\n\nJonah will take us through a full body exercise routine with minimal equipment that is easy to learn and implement using bodyweight or resistance bands tailored to all exercise levels.\n\nHe will be going over all the basics with foundational movements like the squat and deadlift.\n\nWe will begin with a guided warm up to help prepare for our movements followed by corrective/mobility exercises to help combat frequent bodily pains/limitations.\n\nIn the end\, you will feel more confident and equipped to achieve your health & fitness goals in the comfort of your own home or wherever you may be!\n\nSpots are limited and this event will definitely sell out. So reserve your place TODAY!
X-ALT-DESC;FMTTYPE=text/html:<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: "><img alt="" height="460" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1685/Image/StretchMedPosterJan2024.png" style="width: 325px\; height: 460px\;" width="325" /><br />\n<br />\nIf you&#39\;ve struggled with what exercises to include in your home workout routine\, this is the workshop for you.</p>\n\n<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: ">What to Expect..</p>\n\n<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: ">Jonah will take us through a full body exercise routine with minimal equipment that is easy to learn and implement using bodyweight or resistance bands tailored to all exercise levels.</p>\n\n<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: ">He will be going over all the basics with foundational movements like the squat and deadlift.</p>\n\n<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: ">We will begin with a guided warm up to help prepare for our movements followed by corrective/mobility exercises to help combat frequent bodily pains/limitations.</p>\n\n<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: ">In the end\, you will feel more confident and equipped to achieve your health &amp\; fitness goals in the comfort of your own home or wherever you may be!</p>\n\n<p background-color:="" helvetica="" neue="" style="margin: 0px\; padding: 10px 0px 0px\; box-sizing: border-box\; color: rgb(111\, 114\, 135)\; font-size: 16px\; line-height: 1.5rem\; font-family: ">Spots are limited and this event will definitely sell out. So reserve your place TODAY!</p>\n
LOCATION:
UID:e.1685.4402
SEQUENCE:3
DTSTAMP:20260404T064419Z
URL:https://business.arlcc.org/events/details/upgrade-your-home-workout-with-personal-trainer-jonah-maclagan-4402
END:VEVENT

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