Initial Awakening Workshop - Strengthen your Core

Description

Gather Energy, Build Strength
Do you have a lot on your plate? With the constant flood of emails, text messages, news updates, and social media notifications, staying connected to yourself may be harder than ever. Initial Awakening is designed to help you bring your awareness back to yourself and your body, so that you can feel more energetic and centered. An experienced trainer will guide you on how to develop a stronger sense of your Dahnjon (physical energy center) to help anchor your awareness in your body.
Initial Awakening can help you strengthen the connection between your body and mind, putting you in the driver’s seat to manage them better. When your mind is not centered in your body, neither is your energy. In this state, you may experience chronic fatigue, restless sleep, and distracted or overly negative thoughts.

https://info.bodynbrain.com/ma-ia