Lighten the Load: Leveraging Energy and Mindfulness to Avoid Burnout

Description

A workshop presented by Chris Vasiliadis of Priority Wellness.

Today’s world is hyper-busy, with many of us possessing multiple “hats”/roles in our lives. Maintaining focus and concentration is challenging due to feeling overwhelmed and scattered. Miscommunication abounds.  The lines between work and life are often blurred. While you can try to compartmentalize, if you’re dragging in one area, it will ultimately pull you down elsewhere.

What if you could be functioning more effectively? How would you like to be energized more often than exhausted?

You can turn your situation around! In this program, begin to take a stand for the level of well-being you want. Through interactive discussion and activities, you will experiment with energy management and mindfulness. Recognizing the benefits of applying these concepts in your life in and out of work, you will come away with breakthrough insights and practical actions you can take immediately to start energizing your health.

As a participant in this 2 hour program, you will:

• Identify the signs of burnout
• Gain awareness of energy infusers to embrace (and energy drains to let go of)
• Discover ways to use mindfulness toward improving attention to your work and non-work life
• Create an energizing action plan that enables your optimal well-being