New Year Reset

Introducing the

New Year Reset!

The New Year Reset is a 4-week experience to help you reconnect with your energy management foundations and clarify how to prioritize your wellbeing for the year ahead.

Every New Year, we set resolutions with determination, yet many fade within weeks.
This New Year Reset offers a different approach—mindful intention—a way to create change that’s sustainable and aligned.

Through meditation and awareness-based practices, you’ll learn how to shift from force-driven effort to inner alignment, working with your mind rather than against it. Discover how mindfulness helps reshape habits by bringing attention, emotion, and action into harmony.

What to expect:

- 1-Hour Session each week online via zoom

- Guidance on how to reset your diet/physical health

- Clarity on how to make the most of your morning and evening routines for energy recharging

- Tips on how to manage your energy throughout the day

- How to integrate what you learn into a consistent practice that can help you master your energy this year!

- 8 Body & Brain classes (2 x per week) during this series.

When:

Thursdays, Starting Jan 22nd @6-7pm

Each week after the session you will be provided guidance on what to focus on and practice before the next session. By the 4th session you will have experienced 3 weeks of practicing tools that can support you daily for the rest of the year. And, anytime throughout the year that you need a refresh you can reach out directly to your center manager to receive the support you need!

Join us to begin the year grounded in clarity and purpose—and explore how meaningful change can unfold naturally, without pressure or burnout.

We look forward to welcoming you.

Individually it is easy to give up, but together we can create the change we feel is needed the most. 

Sign up today to reserve your spot 

Training Fee: $49 (members), $99 (non-member)