Qigong Workshop for Strength & Balance

Description

A 2-hour experiential qigong workshop that offers an easy, welcoming introduction to strength, balance, and energy awareness through gentle, guided movement. No experience is needed - just come as you are. You'll move, breathe, and build lower-body strength, improve coordination, activate your core, and develop calm focus through simple, mindful practices. Designed for all ages and levels, this workshop will help you feel more grounded, stable, and connected in your body. You will learn practical movements you can use right away to support balance, posture in your daily life.