Women's Breakfast & Networking - "Shake It Up!"

Description

Eating healthy is not always easy or even practical – work, school, kids, a social life, fitting in time for the gym etc. – so finding a way to provide your body with a significant amount of nutrition from a minuscule amount of effort, is ideal.
Adding a healthy green drink, shake or smoothie to your diet is a quick, easy and affordable way to maintain a healthy, mostly alkalizing diet, that will rid you of disease, allow you to lose weight and unburden your life of that awful debilitating mid-morning, afternoon and evening nap. After all, food is energy.
Come join us as Cathy Zolner, Holistic Health Coach, shows us how simple and easy shakes and smoothies can be.  Shake samples will be available!

Cathy Zolner, Holistic Health Coach, A.A.D.P., studied at the Institute for Integrative Nutrition in NYC.  She is certified by the American Association of Drugless Practitioners. Cathy focuses on creating a personalized approach that is appropriate for the individual depending on their age, health, activity level, where they live, personal taste and preferences. 
 
Her passion is working with women to empower them to make positive lifelong changes in their health and nutrition through one-on-one coaching and group workshops.  She believes in nourishing the body with seasonal nutrient-dense foods incorporating the colors of the rainbow and full spectrum of tastes.  Cathy is honored to work with women to help them understand their bodies better, make self-care a priority, feel confident in choosing and preparing healthy delicious food and experience overall happiness.  Her services include corporate wellness, personalized cooking classes, health food tours along with health and nutrition talks.