Women's Breakfast & Networking - "The Happiness Habit" presented by Mary Ann Christie Burnside

Real happiness arises naturally when we relate to life with ease.  Learning to be at ease is something many of us need to learn on purpose.  The good news is we can.  True happiness is a direct result of practice, a habit.  Come explore the mindful path to happiness, which puts us at ease in our minds, bodies and homes and provides relief from stress, including the stress of trying to be happy!  We’ll consider beliefs and behaviors that thwart well-being and review mindful habits we can practice to grow happiness every day!

Mary Ann is a developmental psychologist who specializes in mindfulness, positive psychology and relational health.  She has a private practice in Lexington and offers classes and special programs, such as retreats, in and around Lexington. She holds masters and doctoral degrees in psychology from Harvard University, is certified by the Relational Life Institute as a skills-based coach and has completed professional trainings in mindfulness, yoga and spiritual direction.  In addition to private practice, Mary Ann regularly offers programs to children, parents, families and professionals.  She is currently creating a mindfulness studio and working on her first book.

Be sure to bring plenty of business cards for exchanging and entering our door prize raffle.There will be a sharing table available for displaying your marketing materials.