guts nonprofit

About Us

We are a 501(c)(3) nonprofit dedicated to making evidence-based mental health resources accessible, practical, and relatable. We believe it takes courage (guts) to talk about mental health, be vulnerable, and seek support, and we are here to help!

Co-Founded by a Clinical Psychologist and Design Scientist, our science-backed mental health tools are thoughtfully curated in engaging formats and empower people to integrate mental health practices seamlessly into their daily lives.

Listen to our weekly podcast - Spill Your Guts - download our printable infographics and worksheets, or book us to speak at your next event! We believe mental health resources should be free, accessible, and presented in multiple formats for diverse learning styles.