Holiday Harmony: Balancing Celebration and Your Weight with 5 Mindful Eating Strategies
Date and Time
Thursday Nov 6, 2025
6:30 PM - 7:30 PM EST
Description
If you're ready to break free from the "feast or famine" cycle, this event is for you! Learn how to approach holiday eating with mindfulness and balance, so you can feel your best- without sacrificing the joy of the season.
Location: Virtual Event
Date: November 6, 6:30pm
RSVP: Please RSVP by November 3 to: http://bit.ly/4pMmaGh
