Holiday Harmony: Balancing Celebration and Your Weight With 5 Mindful Eating Strategies

Description

Missed the last Holiday Harmony webinar? You’ve got one more chance! 

I’m hosting an Encore Presentation, just in time for the December holidays!

The holidays are full of joy, family time, cozy meals, and tradition… but they also come with food stress, overeating, guilt, and that classic “I’ll start fresh in January” feeling. If that hits home, you’re in the right place.

Holiday Harmony: Balancing Celebration and Your Weight With 5 Mindful Eating Strategies is your guide to navigating the season with more peace and less pressure.

In this encore session, you’ll learn how to:

 Enjoy your favorite holiday foods without guilt

 Feel in charge instead of overwhelmed at gatherings

 Build balanced meals that help curb late-night snacking

 Stay connected to hunger and fullness cues

 Let go of perfectionism so you can actually enjoy the season

You’ll walk away with five simple, mindful eating strategies that you can use immediately- right before the busiest holiday weeks.

 Encore Event Details

When: December 9, 2025 | 12:00 PM EST

Where: Virtual

Who: Everyone’s welcome

RSVP by: December 7, 2025

 If you missed it the first time, this is your moment! Hop in before the December holidays hit full swing.

 Save your spot today: https://bit.ly/3JQX74z!