Open/Free 1 hour Class

Description

Our Signature Body & Brain Yoga class provides the perfect blend of mindful movement, deep stretching, and meditative breathwork. This class is uniquely designed to open your energy meridians, release built-up stress, and help you achieve a calm and recharged state. Each one-hour class concludes with energy meditation to awaken your senses and create a deep, fulfilling connection with yourself. It's a moment of pure peace, allowing you to carry a sense of balance and empowerment into your daily life.Experience a new world, where mind, body, and spirit become one....Body & Brain incorporates a wide variety of practices for overall health and wellness. For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!Website: https://www.bodynbrain.com/Facebook:   / bodynbrain.us  Instagram:   / bodynbrain.us  ...Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.